Do not index
Do not index
Everyone wants to be fit and look chic. However, only a few take this seriously and consistently work to achieve their goals. If you fall in this category, fitness and nutrition must be your number 1 priority. Questions like what, when, how much to eat, and how to exercise often confuse people.
This is where an expert in the field can come in handy. But how do you find a genuine expert? Internet, especially Twitter, is full of so-called fitness gurus - but can we really trust the information they provide?
Keeping the sensitive nature of health, fitness, and nutrition in view, we have compiled a list of 10 Twitter creators talking about the subject. Follow them as they discuss the latest research, diet plans, and exercise regimes.
1. Monica Reinagel
Monica is a licensed nutritionist, author, and media expert. She has a strong presence on Twitter. With over 17,000 followers, Monica has one of the most loyal and active audiences. She expertly talks about new research, med tech, common food, and almost anything that comes under the "food and nutrition" umbrella.
Monica also runs a weekly Change Academy Podcast, where she talks about positive behavior change in lives, communities, and workplaces. The best part about this podcast is that it runs no longer than 5-6 minutes, giving you quick nutrition tips.
Her Twitter presence is similar since she keeps her tweets factual and straight to the point. Besides that, she interacts with her audience and other experts in the field, making her Twitter presence wholesome.
She's also the author of Nutrition Over Easy, where she shares healthy eating tips, diet trends, nutrition research, and recipes. You can visit her website to learn more about her programs, blogs, and contact information.
2. Marion Nestle
Marion Nestle is an NYU professor, molecular biologist, and nutritionist with over 140,000 followers on Twitter. She also runs Food Politics, where she takes a different approach than most fitness and nutrition influencers. She talks about how politics influence food prices, the part food companies play in these politics, and other complex topics.
Aside from her incredible work at NYU, Marion also has a few award-winning books on the topic. In 2019, she received a Food Policy Changemaker Award for her contribution to creating positive change within the food system.
On social media, her discussions are complex and eye-opening. She discusses the politics of food safety, what to eat, pet nutrition, and other topics on her Twitter account. At 87, Marion has done ground-breaking work in nutrition, public health, and food systems.
3. Mark Sisson
With close to 100,000 followers on Twitter, Mark is a true fitness and nutrition guru. His content focuses on the paleo/ancestral eating movement, which draws inspiration from the human diet before the dawn of agriculture.
Not only does he run his website, Mark's Daily Apple, but he's also the genius behind the book Primal Blueprint. Other than that, he's also written books on other diets, such as The Keto Reset Diet. Mark's content is up-to-date and reliable, as he offers studies to support his claims.
Most importantly, at 70 years old, Mark is incredibly fit and a role model within his community. He's a former triathlete, distance runner, and Ironman competitor, so he has had his fair share of training and fitness experience. You'll also find 100% paleo recipes on his Twitter account if you want to get started with that lifestyle.
4. Chris Kesser
Boasting over 106,000 followers, Chris Kesser is a nutritionist specializing in the paleo diet. He's the founder of Kresser Institute, which offers training for clinicians in functional nutrition. On his Twitter account, he's curated an active and interesting feed of factual, food-related information.
In his own words, Chris is a health detective. He shares health and nutrition-related information on his social media, always sharing a study to back his claims. Plus, he takes a lighthearted approach to the topic, making his content easier to follow.
Chris also owns Adapt Naturals, a science-backed supplement brand. But his achievements don't end there; he's also published multiple books about the paleo diet and its benefits. Some of his most famous publications include The Paleo Cure, Unconventional Medicine, and Your Personal Paleo Code.
He has a private practice in California, as well as patients all around the world. You can find out more about him on his website, where he uploads helpful nutrition blogs.
5. Robb Wolf
Robb Wolf has over 121,000 followers on Twitter and for a good reason. He's a former research biochemist and best-selling author in the New York Times and the Wall Street Journal. His most popular books include The Paleo Solution and Wired To Eat.
Robb is incredibly active on his social media. When you follow him, you can expect daily updates about the latest developments in the food industry, paleo recipes, and success stories.
Besides that, Robb co-founded The Performance Menu, an athletic training and nutrition journal. He also co-owns one of the top gyms in America, NorCal Strength & Conditioning. But wait, there's more - he's a former powerlifting champion.
If you're interested in the paleo diet, Robb Wolf's 30-Day Paleo Challenge is worth checking out. Robb has an iTunes podcast where he talks about gut health and paleo diets. You can also learn more about him on his website, where he uploads helpful nutrition and fitness blogs.
6. Joy Bauer
As an author of 15 bestsellers, Joy Bauer is a popular name in the food industry. She has over 133,000 followers on Twitter, where she shares nutrition tips, food facts, and healthy recipes.
The best part is that her Twitter presence is friendly, engaging, and active. It's one of the most helpful accounts to follow if you're looking for new, healthy recipes to kickstart a better lifestyle.
Joy's list of accomplishments is no short of impressive. She's a monthly columnist for Woman's Day, New York City Ballet's official nutritionist, and the health expert on The Today Show. She also hosts Health & Happiness on BBC.
Most importantly, Joy founded Joy Bauer Nutrition, one of the largest nutrition centers in the country. Her popular publications include Joy Bauer's Superfood, Food Cures, and The Joy Fit Club. Visit her website to learn more about her qualifications.
7. Fit Girls
Fit Girls Guide is another incredible account to follow if you're looking for workout and fitness motivation. They've garnered over 79,000 followers on Twitter by actively posting transformation photos to motivate their viewers. They also share inspirational quotes about fitness and nutrition.
Most importantly, their account is full of weekly workout guides. That means you can find the workout routine that fits you with the help of their daily updates. The account doesn't have a prominent author, but their tweets are motivational and informational enough to keep your healthy lifestyle going.
8. Oliver Anwar
With over 113k followers on Twitter, Oliver Anwar uses this platform to share daily (and sometimes hourly) updates on the health world. He shares tips on how to adopt a healthier diet and even offers lifestyle coaching.
He also shares public health and food safety studies to open complex discussions about modern food choices. Most importantly, he discusses the nuances of weight loss on all his social media. Anwar owns the Ro Anwar Fitness Center.
Oliver is an online personal trainer, which means you can hire his services through his website. He coaches entrepreneurs, founders, and any busy professional hoping to lose fat and build muscle. Through his training, he also provides confidence-building tips.
On his Twitter account, Oliver is known to share success stories of people he's trained in the past. Using science-backed findings, he also disproves misconceptions about fitness. But his followers look forward to his opinions on public health the most.
9. Linda Miner
Although her following isn't as high as other creators on this list, Linda Miner keeps a consistent and active feed. The AFPA has also named her one of the top nutrition experts to follow on Twitter. She currently has over 15,000 followers on the platform.
Linda takes an unconventional approach to nutrition-related advice on social media. Instead of sharing what to eat and which diets to adopt, she combines her nutritional advice with marketing and tech tips. She also helps her followers adapt to a more holistic way of living.
According to Linda, the right kind of nutrition has anti-aging benefits, and you can learn all about it through her tweets. As a registered nutritionist, her claims about disease prevention, supplement recommendations, and understanding the food system are reliable.
She's also an author at Naturally Savvy. Here, she works with clients to restore their health and re-establish balance. You can also hire one-on-one coaching services with Linda and get a personalized food plan.Don't let his Twitter following put you off; Dr. John La Puma is a leading physician voice for nature therapy
10. Dr. John La Puma
Don't let his Twitter following put you off. Dr. John La Puma is a leading physician voice for nature therapy and culinary medicine. He's also a chef, guaranteeing expertise in all areas of his work. On Twitter, he offers wellness and nutrition advice from the perspective of a doctor and a chef.
His expertise in both fields offers a more humanized approach to healthier living. Dr. John's tweets point his followers toward an all-rounded diet that still tastes delicious. He also believes that certain foods can slow down the aging process.
Other than his Twitter profile, he also shares advice through books. His most popular publications include Refuel, Cooking the Real Age Way, and Ethics Consultation. Most of his work focuses on the Real Age diet.
Dr. John also has a clinic that specializes in personal medical problems like stress and obesity. You can also learn more about him on his website, where he uploads helpful nutrition and fitness blogs.
Conclusion
Twitter is a great platform to stay connected and up close with your favorite influencers. If fitness and nutrition is your game, we bet the above list will help you a great deal. Following these influential voices not only provides insights into cutting-edge trends but also makes you feel a part of the community focussed on well-being.
By following the industry leaders and influential creators, we believe you can:
- Have the right dose of inspiration
- Create better content yourself.
Postwise can make things easier as it allows you to have access to a vast database of content from creators and influencers in niches like fitness or productivity
You can try our service for free and find out how to take your Twitter and LinkedIn presence to new heights.
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